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	<title>Healthy Indian Food From Mom</title>
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		<item>
		<title>Thai Shrimp Fried Rice</title>
		<link>http://healthyindianfood.wordpress.com/2010/09/07/thai-shrimp-fried-rice/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/09/07/thai-shrimp-fried-rice/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:53:26 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Mom's food]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pineaaple.cilantro.fragrant]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=450</guid>
		<description><![CDATA[Ingredients 2 cups cooked Rice 2-3 Tbsp of peanut oil or any vegetable oil 1 lb Shrimp 3 cloves Garlic-chopped 1 medium Onion-diced 1 or 2 thai Chills or any green Chile-diced 1 Medium Tomato -diced 2 Eggs -beaten Lemon or lime juice Fish Sauce  2 t0 3 tsp Soy Sauce 2 t0 3 tsp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=450&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyindianfood.files.wordpress.com/2010/09/fried-rice.jpg"><img class="aligncenter size-medium wp-image-451" title="Thai Shrimp Fried Rice" src="http://healthyindianfood.files.wordpress.com/2010/09/fried-rice.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Ingredients</p>
<ol>
<li>2 cups cooked Rice</li>
<li>2-3 Tbsp of peanut oil or any vegetable oil</li>
<li>1 lb Shrimp</li>
<li>3 cloves Garlic-chopped</li>
<li>1 medium Onion-diced</li>
<li>1 or 2 thai Chills or any green Chile-diced</li>
<li>1 Medium Tomato -diced</li>
<li>2 Eggs -beaten</li>
<li> Lemon or lime juice</li>
<li>Fish Sauce  2 t0 3 tsp</li>
<li>Soy Sauce 2 t0 3 tsp</li>
<li>Handful of Green chopped onion -Green part only</li>
<li>Chopped Cilantro</li>
</ol>
<ul>
<li>Salt,pepper and sugar to taste.</li>
</ul>
<ol>
<li>Method Of Prepration</li>
</ol>
<p>Heat oil in a wok or skillet Add chopped onion stir fry for a minute then add garlic and chopped chilies stir fry for a few seconds. Add Shrimp stir fry till they just turn pink. Push everything on sides of the skillet creating a space . Pour beaten egss and stir-fry.  Now bring everything back in the centr and add cooked rice. Stir fry and add fish sauce,soy sauce and lemon or lime juice. Add a pinch of sugar</p>
<p>and chopped tomatoes Stir fry everything for a minute or two . Taste for salt and spiciness. If needed add add a pinch of salt and fresh black pepper. Sprinkle with cilantro and chopped green onion.</p>
<p>Enjoy!</p>
<p>Variation:</p>
<p>To make this rice with ginger taste which is delicious. Instead of garlic add  1  tsp of chopped ginger.</p>
<p>Thai Chile tend to be very spicy so substitute for the one for milder one if need be.</p>
<p>Bell Pepper , Broccoli or any other veg can be added. Just chop everything almost the same size so they all cook at the same time.</p>
<p>Pineapple is a wonderful addition this preparation. You can add that at the last stages of cooking and just stir fry for a minute or two. if using pineapple there is no need to use sugar.</p>
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			<media:title type="html">Thai Shrimp Fried Rice</media:title>
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		<title>Two Products I like</title>
		<link>http://healthyindianfood.wordpress.com/2010/08/27/two-products-i-like/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/08/27/two-products-i-like/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:59:13 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[masala]]></category>
		<category><![CDATA[Mom's food]]></category>
		<category><![CDATA[paste]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=443</guid>
		<description><![CDATA[I love these two products:Chili Garlic Sauce and San- J Szechuan Sauce.  I use them in all sorts of dishes including my Chili Garlic noodles below.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=443&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love these two products:Chili Garlic Sauce and San- J Szechuan Sauce.  I use them in all sorts of dishes including my Chili Garlic noodles <a href="http://healthyindianfood.wordpress.com/2010/08/27/spicy-chili-and-garlic-noodles-with-or-without-shrimp/">below.</a></p>
<p><a href="http://healthyindianfood.files.wordpress.com/2010/08/img_0974.jpg"><img class="aligncenter size-medium wp-image-445" title="IMG_0974" src="http://healthyindianfood.files.wordpress.com/2010/08/img_0974.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><a href="http://healthyindianfood.files.wordpress.com/2010/08/img_09731.jpg"><img class="aligncenter size-medium wp-image-446" title="IMG_0973" src="http://healthyindianfood.files.wordpress.com/2010/08/img_09731.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
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		<title>Spicy Chili and Garlic Noodles (With or Without Shrimp)</title>
		<link>http://healthyindianfood.wordpress.com/2010/08/27/spicy-chili-and-garlic-noodles-with-or-without-shrimp/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/08/27/spicy-chili-and-garlic-noodles-with-or-without-shrimp/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:55:03 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Mom's food]]></category>
		<category><![CDATA[No dairy]]></category>
		<category><![CDATA[No nuts]]></category>
		<category><![CDATA[noodles]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=440</guid>
		<description><![CDATA[Ingredients 250 Grams of egg noodles (or any other noodle of your choice) 1 large carrot julian sliced 1 bell pepper 3-5 green onion stalks 1 medium onion 2 – 3 cloves of garlic depending on what you like Szechuan Sauce Handful of cilantro (optional) Soy sauce 1 Tbsp Ketchup 1 Tsp Vinegar ½ chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=440&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyindianfood.files.wordpress.com/2010/08/img_0976.jpg"><img class="aligncenter size-medium wp-image-441" title="IMG_0976" src="http://healthyindianfood.files.wordpress.com/2010/08/img_0976.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Ingredients</p>
<p>250 Grams of egg noodles (or any other noodle of your choice)</p>
<p>1 large carrot julian sliced</p>
<p>1 bell pepper</p>
<p>3-5 green onion stalks</p>
<p>1 medium onion</p>
<p>2 – 3 cloves of garlic depending on what you like</p>
<p>Szechuan Sauce</p>
<p>Handful of cilantro (optional)</p>
<p>Soy sauce</p>
<p>1 Tbsp Ketchup</p>
<p>1 Tsp Vinegar</p>
<p>½ chicken buillion (optional)</p>
<p>3 Tbsp oil</p>
<p>¼  pound of shrimp (optional)</p>
<p>Chili garlic sauce (I like Tuong Ot Toi Vietnam)</p>
<p>For stronger chicken flavor you can add chicken stock</p>
<p>Serves: 4-5 people</p>
<p>Cooking instructions</p>
<p>Noodles:</p>
<ol>
<li>Boil      and Drain</li>
</ol>
<p>In a side pan:</p>
<ol>
<li>heat      oil in a pan add sliced medium onion</li>
<li>add      sliced cloves of garlic</li>
<li>add      carrots</li>
<li>after      a few minutes add bell peppers</li>
<li>add shrimp</li>
<li>stir      fry everything for a few minutes</li>
<li>add 2      tsp of szechuan sauce</li>
<li>add ½ &#8211;      1 tsp of chili paste</li>
<li> add noodles to the mixture</li>
<li>toss      everything together</li>
<li>add      soy sauce to taste (around 2 tsp)</li>
<li>add 1      tsp vinegar</li>
<li>add 2      tsp of ketchup</li>
<li>after      serving add spring onions and cilantro on top and serve!</li>
</ol>
<p>Note: add soy sauce to taste</p>
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		<title>Shrimp Curry</title>
		<link>http://healthyindianfood.wordpress.com/2010/02/16/shrimp-curry-2/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/02/16/shrimp-curry-2/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:23:30 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[No dairy]]></category>
		<category><![CDATA[No nuts]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[flat bread]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=432</guid>
		<description><![CDATA[Ingredients: Step 1 Ingredients 2-3 tbs oil 1 medium onion-chopped fine 1 stick of cinnamon, 1 bay leaf, 2-3 cardamoms 2 dry red chili 1 tsp cumin seeds Step 2 ingredients 2 tsp ginger garlic paste 2 tsp tomato paste 2 tbs coconut milk Salt to taste red chili powder to taste 1 tsp of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=432&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://healthyindianfood.files.wordpress.com/2010/02/shrimp-curry.jpg"><img class="aligncenter size-medium wp-image-437" title="Shrimp curry" src="http://healthyindianfood.files.wordpress.com/2010/02/shrimp-curry.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p><strong>Ingredients:</strong></p>
<p><strong>Step 1 Ingredients</strong></p>
<ol>
<li>2-3 tbs oil</li>
<li>1 medium onion-chopped fine</li>
<li>1 stick of cinnamon, 1 bay leaf, 2-3 cardamoms</li>
<li>2 dry red chili</li>
<li>1 tsp cumin seeds</li>
</ol>
<p><strong>Step 2 ingredients</strong></p>
<ol>
<li>2 tsp ginger garlic paste</li>
<li>2 tsp tomato paste</li>
<li>2 tbs coconut milk</li>
<li>Salt to taste</li>
<li>red chili powder to taste</li>
<li>1 tsp of vinegar-white</li>
<li>pinch of sugar</li>
</ol>
<p><strong>Step 3 ingredients</strong></p>
<ol>
<li>1 lb. medium shrimp-cleaned and deveined</li>
<li>2 tbs chopped cilantro</li>
</ol>
<p>Prepration</p>
<p>Heat oil in a pan. . Fry onions till brown. Add the rest of the ingredients. Stir fry for few mints. Add step 2 ingredients. continue stir frying on low heat till  oil starts to separate from the spices. Now add 2 cups of water. Bring it a boil. taste for spices and consistancy of the curry adjust. Add shrimp bring to a boil and add cilantro.</p>
<p>Mix everything gently. Remember not to overcook the shrimps.  The curry should taste a bit spicy and sour.</p>
<p>Garnish with cilantro</p>
<p>Serving suggestion</p>
<p>serve with Rice, chapatti or any kind of flat bread.</p>
<p>4 -6 servings.</p>
<p><strong><br />
</strong></p>
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			<media:title type="html">Shrimp curry</media:title>
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		<title>Cauliflower Soup</title>
		<link>http://healthyindianfood.wordpress.com/2010/02/15/cauliflower-soup/</link>
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		<pubDate>Mon, 15 Feb 2010 19:51:37 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Mom's food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=426</guid>
		<description><![CDATA[INGREDIENTS: 1 tsp of olive oil or veg. oil 1 small onion- chopped small piece of ginger-chopped 1/2 head of cauliflower if large or 1 small head of cauliflower cut in to small florets. 1 small potato -peeled and cut in small cubes couple leaves of fresh mint -optionals couple of small pieces of Paneer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=426&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ol>
<li><a style="text-decoration:none;" href="http://healthyindianfood.files.wordpress.com/2010/02/cauliflower-soup.jpeg"><br style="text-decoration:underline;" /><br style="text-decoration:underline;" /><img class="aligncenter size-medium wp-image-427" title="Cauliflower soup" src="http://healthyindianfood.files.wordpress.com/2010/02/cauliflower-soup.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a></li>
</ol>
<p style="text-align:left;"><strong>INGREDIENTS:</strong></p>
<ol style="text-align:left;">
<li>1 tsp of olive oil or veg. oil</li>
<li>1 small onion- chopped</li>
<li>small piece of ginger-chopped</li>
<li>1/2 head of cauliflower if large or 1 small head of cauliflower cut in to small florets.</li>
<li>1 small potato -peeled and cut in small cubes</li>
<li>couple leaves of fresh mint -optionals</li>
<li>couple of small pieces of Paneer ( if paneer is not available 1/4 cup of soy-milk, tofu  or regular milk also works well)</li>
<li style="text-align:left;">1 vegetable bullion-no msg.-mixed with a cup of water or cup of vegetable stock</li>
</ol>
<p><strong>Preparation</strong>:</p>
<p>In a pot warm up the oil. Add ginger and onion cook till soft add potato and cauliflower- Cook this without adding water for few seconds coating it nicely with flavor of ginger and onion. Add salt to taste. Add 3 cups of water bring it to a boil. Simmer for about 20 minutes on very low fire-or  t ill cauliflower and potatos are tender. Add vegetable stock, mint leaf you have add paneer  and cook for a few more minutes. Remove from stove top. Remove few pieces of cauliflower and potato. Using a hand blender blend the rest of the ingredients and  then add the few pieces of cauliflower and potato. Taste for salt. Add a pinch of black pepper.</p>
<p>Garnish with mint or chopped cilantro.</p>
<p><strong>Note:</strong></p>
<p>You can add peas or spinach in this soup too . These ingredients will   make this soup more nutritious and  add beautiful green color.  Garnish with chopped tomatoes . And it  will make a beautiful presentation.</p>
<p>4 serving.</p>
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		<title>Dal-Gosht   Meat Cooked With Split Lentils</title>
		<link>http://healthyindianfood.wordpress.com/2010/02/11/dal-ghost-meat-cooked-with-split-lentils/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/02/11/dal-ghost-meat-cooked-with-split-lentils/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:33:14 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[No dairy]]></category>
		<category><![CDATA[No nuts]]></category>
		<category><![CDATA[ghost.kasoori methi]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=420</guid>
		<description><![CDATA[INGREDIENTS *1/2 cup Chana Dal -split chick peas ( split pigeon peas works fine too) *1/2 lb meat (lamb,goat or beef works well chicken can be substituted as well) 1 tsp turmeric powder Salt to taste 2 tbsp oil 1 large onion slices thin 1 cinnamon stick, 1 bay leaf, 2 cardamoms 2 dry red [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=420&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://healthyindianfood.files.wordpress.com/2010/02/daal-ghost.jpeg"><img class="aligncenter size-medium wp-image-421" title="Daal-Ghost" src="http://healthyindianfood.files.wordpress.com/2010/02/daal-ghost.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a><strong>INGREDIENTS</strong></p>
<ol>
<li>*1/2 cup Chana Dal -split chick peas ( split pigeon peas works fine too)</li>
<li>*1/2 lb meat (lamb,goat or beef works well chicken can be substituted as well)</li>
<li>1 tsp turmeric powder</li>
<li>Salt to taste</li>
<li>2 tbsp oil</li>
<li>1 large onion slices thin</li>
<li>1 cinnamon stick, 1 bay leaf, 2 cardamoms</li>
<li>2 dry red chili</li>
<li>1 tsp cumin seeds</li>
<li>2 tsp ginger garlic paste(mad from grinding ginger and garlic equal amount)</li>
<li>1 tsp green chili paste or just a couple of green chilies ( mad from coriander leaves and green chili)</li>
<li>1 tsp tomato paste</li>
<li>1 tsp of Kasoori methi-available in indian store if you don&#8217;t have this you can use fresh chopped spinach.</li>
<li>1tsp cumin powder and 1 tsp of red chili powder-optional</li>
</ol>
<p><strong>Garnish</strong></p>
<p>Handful of chopped cilantro</p>
<p>lemon juice</p>
<p>fresh thin sliced ginger</p>
<p><strong>Step one</strong></p>
<p>If you can soak dal for at least 1/2 hr if not wash dal with warm water and then add clean cubed meat add turmeric and salt to taste in a heavy pot with 5-6 cups of water. Boil till meat and dal becomes tender.</p>
<p><strong>Step 2</strong></p>
<p>Remove meat from the dal with a spoon and keep it aside. With a hand blender blend dal. Add more water tfor required consistency. In a pan add oil add onion and fry till brown. Add cinnamon,cardamom bay leaf and red dry chili. Fry for a minute or two. add ginger garlic paste,tomato paste,chopped spinach or kasoori methi and green chili paste. After mixing well taste for salt and spiciness. Adjust the spices. Add dal and meat in to this mixture bring to boil. Add lemon juice</p>
<p>Garnish with and serve with plain rice or sweet yellow rice. Please see the recipe above</p>
<p><strong>Some Suggestion:</strong></p>
<p>To reduce the cooking time dal and meat can be cooked in a pressure cooker.</p>
<p>Once cooked if not served immediately  dal absorbs a lot of water so make sure to check  before serving and add little water if needed.</p>
<p>This dish takes a little more time to cook then other dishes-  because of cooking of meat and dal but once prepared you can store this in the fridge and enjoy it  for a couple of days. This dish also freezes well for a later use.</p>
<p><strong>Suggestions for vegetarians</strong> :</p>
<p>Meat can be easily substituted by bottle gourd , potatoes or even chunk of zucchinis and eggplants.</p>
<p>* Mixture of split lentils can be used.</p>
<p>* Amount of meat can be adjusted.</p>
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			<media:title type="html">Daal-Ghost</media:title>
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		<title>AAmti- Sweet and spicy thin Daal(Dhal)-Delicious</title>
		<link>http://healthyindianfood.wordpress.com/2010/02/09/aamti-sweet-and-spicy-thin-daaldhal-delicious/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/02/09/aamti-sweet-and-spicy-thin-daaldhal-delicious/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:09:49 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[Dhal]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=413</guid>
		<description><![CDATA[INGREDIENTS: Step 1 Ingredients 1 cup Arhar -Toover Dal  Moong daal-split moong 3 cups of water 1 tsp turmeric powder salt to taste. Step 2 Ingredients 2 tabs of oil 1/2 tsp mustard seeds 1/2 of cumin seeds about 6-7 curry leaves pinchof Hing-asafoetida 2-3 green chili-small thai chilies work well but a cut up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=413&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyindianfood.files.wordpress.com/2010/02/aamti.jpeg"><img class="aligncenter size-medium wp-image-414" title="aamti" src="http://healthyindianfood.files.wordpress.com/2010/02/aamti.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a>INGREDIENTS:</p>
<p>Step 1 Ingredients</p>
<ol>
<li>1 cup Arhar -Toover Dal  Moong daal-split moong</li>
<li>3 cups of water</li>
<li>1 tsp turmeric powder</li>
<li> salt to taste.</li>
</ol>
<p>Step 2 Ingredients</p>
<ol>
<li>2 tabs of oil</li>
<li>1/2 tsp mustard seeds</li>
<li>1/2 of cumin seeds</li>
<li>about 6-7 curry leaves</li>
<li>pinchof Hing-asafoetida</li>
<li>2-3 green chili-small thai chilies work well but a cut up jalapeno works if you don&#8217;t have green chillies 2 dry red chili can be substituted</li>
<li>2 medium chopped tomatoes</li>
<li>piece of jaggery or a tsp of sugar is fine</li>
<li>1/2 tsp of tamrind pulp or 1/2 tsp of fresh lime juice</li>
<li>2tbs chopped cilantro</li>
</ol>
<p>Step 1 cooking</p>
<p>Clean and wash the daal.</p>
<p>In a nice heavy pan boil daal with turmeric and salt till really soft and mushy.  Use a hand blender to make it smooth. Add some water and bring it to a soup consistency.</p>
<p>step 2 cooking</p>
<p>In another pan heat oil add mustard seeds once seeds starts popping add cumin seeds add asafoetida, curry leaves, ,red or green chopped chillies to your taste and chopped tomatoes. Here you can add tamrind pulp if you have if you don&#8217;t add lime juice at the time of serving. Now add daal . Bring it to a nice boil. Taste for spices and adjust. Add sugar or jaggery. It should taste sweet and sour</p>
<p>Garnish with chopped cilantro.</p>
<p>Enjoy it as nice ,nutritious comforting soup or with rice to make a meal out of it.</p>
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		<title>Sweet Yellow  Rice&#8211;Zarda  Easy Recipe</title>
		<link>http://healthyindianfood.wordpress.com/2010/02/09/sweet-rice-zarda-easy-recipe/</link>
		<comments>http://healthyindianfood.wordpress.com/2010/02/09/sweet-rice-zarda-easy-recipe/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:10:13 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[daal]]></category>
		<category><![CDATA[nurmeg]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[Zarda]]></category>
		<category><![CDATA[festive]]></category>

		<guid isPermaLink="false">http://healthyindianfood.wordpress.com/?p=406</guid>
		<description><![CDATA[INGREDIENTS Step 1 Ingrdients 2 cups Basmati Rice 8 Cup Water Pinch of Salt 2 cardamom 2 cloves 1 stick about an inch cinnamon stick 1 tsp Yellow Food color step 2    Ingredients 2 tbs Vegebale oil or butter 2 cardamoms 2-3 cloves 1-2 tbsp rasins 1 1/2 cup Sugar *  2-3 tabs of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=406&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS</p>
<p>Step 1 Ingrdients</p>
<ol>
<li>2 cups Basmati Rice</li>
<li>8 Cup Water</li>
<li>Pinch of Salt</li>
<li>2 cardamom</li>
<li>2 cloves</li>
<li>1 stick about an inch cinnamon stick</li>
<li>1 tsp Yellow Food color</li>
</ol>
<p>step 2    Ingredients</p>
<ol>
<li> 2 tbs Vegebale oil or butter</li>
<li> 2 cardamoms</li>
<li> 2-3 cloves</li>
<li> 1-2 tbsp rasins</li>
<li> 1 1/2 cup Sugar</li>
<li>*  2-3 tabs of heavy Cream-optional-water and soy milk is fine as well.</li>
<li>pinch of nutmeg powder- preferred freshly grated</li>
<li>pinch of saffron- optional</li>
</ol>
<p>Prepration</p>
<p>Pre soak rice for at least 15 to 20 minutes. Pre heat oven to 250 degree. In a large pot add 8 cups of water  add yellow food color making sure water is nice and yellow. Add rest of the ingredients from step one. let the water  come to a boil  and then add rice. . About 6-7 minutes the rice will get really nice and long -rice should not <em>overcook. </em>Strain the rice-just like you will do for any pasta dish. While rice is draining in the same pot add oil once hot add cinnamon , cardamom and raisins as the raisin start popping. Lower the heat and add drained rice and add sugar and sprinkle cream or water or soy milk. Mix it really gently making sure you are not breaking rice grains. Keep it in the oven for about 1o to 15 mnts.</p>
<p>Garnish with nutmeg and saffron</p>
<p>Note.  Traditionally nuts are added to this dish and is also garnished with nuts.</p>
<p>One can cook this dish without adding any added fat. After draining the rice I generally just add all the other ingredients and cover and put it in the oven.</p>
<p>At times I have also added drained pineapple bits just before putting it in the oven and it tastes really nice sweet and sour taste to the dish.</p>
<p>Serving suggestion:  This is really a very festive dish and is served on happy occasions. It makes a beautiful party dish and can be served as a desert or with other food like nice and spicy Daal.</p>
<p>Sara this one is for you.</p>
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		<title>Nutmeg-Jaiphal</title>
		<link>http://healthyindianfood.wordpress.com/2010/02/03/nutmeg-jaiphal/</link>
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		<pubDate>Wed, 03 Feb 2010 19:31:49 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exotic spices]]></category>
		<category><![CDATA[muglai]]></category>
		<category><![CDATA[nutmeg]]></category>

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		<description><![CDATA[View post Nutmeg known in India as Jaiphal &#8211; is  fragrant and slightly sweet tasting spice. When grated fresh it has a beautiful aroma and enhances the sweetness of   the dishes. It is mainly used for deserts. However I have also seen it being used in Garam Masala especially for garam masala that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=392&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyindianfood.wordpress.com/2010/02/03/nutmeg-jaiphal/">View post</a><a href="http://healthyindianfood.files.wordpress.com/2010/02/nutmeg1.jpeg"><img class="aligncenter size-medium wp-image-394" title="Nutmeg" src="http://healthyindianfood.files.wordpress.com/2010/02/nutmeg1.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Nutmeg known in India as Jaiphal &#8211; is  fragrant and slightly sweet tasting spice. When grated fresh it has a beautiful aroma and enhances the sweetness of   the dishes. It is mainly used for deserts. However I have also seen it being used in Garam Masala especially for garam masala that is used for Biryani and other heavy meat dishes like Mughlai Dishes.</p>
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		<title>Chat Masala-Chaat Masala</title>
		<link>http://healthyindianfood.wordpress.com/2010/01/12/chat-masala-chaat-masala/</link>
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		<pubDate>Tue, 12 Jan 2010 04:13:54 +0000</pubDate>
		<dc:creator>healthyindianfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ayurvedic medicine.pungent]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[indian street food]]></category>
		<category><![CDATA[salt]]></category>

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		<description><![CDATA[Chat Masala This one is for you Aziza. This is a pungent smelling spice mix. This Masala or mix has a salty and sour taste.  Main ingredient is dry mango powder also called armchoor powder which gives the mix it&#8217;s sour taste. The other  ingredient is black salt also known as kala namak.  This ingredients [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyindianfood.wordpress.com&amp;blog=5713153&amp;post=387&amp;subd=healthyindianfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://healthyindianfood.files.wordpress.com/2010/01/caat-masala1.jpeg"><img class="aligncenter size-medium wp-image-388" title="Chat Masala" src="http://healthyindianfood.files.wordpress.com/2010/01/caat-masala1.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Chat Masala</p>
<p style="text-align:center;">This one is for you Aziza.</p>
<p style="text-align:center;">
<p style="text-align:center;">This is a pungent smelling spice mix. This Masala or mix has a salty and sour taste.  Main ingredient is dry mango powder also called armchoor powder which gives the mix it&#8217;s sour taste.</p>
<p style="text-align:center;">
<p style="text-align:center;">The other  ingredient is black salt also known as kala namak.  This ingredients gives the mixture it&#8217;s pungent smell and salty taste. The ingredient in this mixture is black pepper,cumin,coriander ,</p>
<p style="text-align:center;">
<p style="text-align:center;">ginger powder and chili powder. Very popular in India and can be easily found in Indian stores. I have also seen it in farmers market in asian food isles. This masala is not only used in street food-</p>
<p style="text-align:center;">chaat in India but is also sprinkled over some vegetable dishes and even on Tandoori chicken for that  added taste-chaat. Yesterday this spice mixture made it&#8217;s debut on Martha Stewart show.</p>
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